A2 vs A1 Ghee: What is the difference and why it matters
07 Apr 2025
When it comes to ghee, quality starts with milk. The difference between A2 and A1 ghee lies in the type of beta-kese protein present in milk. Foreign breeds may be associated with A1 protein, digestion and inflammation found in cows. On the other hand, A2 protein, GIR is more compatible with the human digestive system, present in indigenous breeds like cows and provides many health benefits. Cauhard ghee is specially made from A2 milk, which contain healthy fats, promote better digestion, and support brain and heart health. It is also a lactose- and case-suited to many people who are otherwise sensitive to dairy. If you want to switch to a healthy lifestyle, selecting A2 ghee on A1 is a small step with a large impact.